“15 min a day” use to just be calm, read, talk to friends and family on the phone or take a bath.

“1 hour a week” use to do something you enjoy. Get together for a dinner with friends or get a massage.

“1 day a month” take one day a month to just hang out and get away from work. Go out and be social or stay in and make it a lazy day with loved ones.

It really is that easy!

Contact your friends and family to see what you can do with your “15-1-1”

Enjoy your weekend.