“15 min a day” use to just be calm, read, talk to friends and family on the phone or take a bath.
“1 hour a week” use to do something you enjoy. Get together for a dinner with friends or get a massage.
“1 day a month” take one day a month to just hang out and get away from work. Go out and be social or stay in and make it a lazy day with loved ones.
It really is that easy!
Contact your friends and family to see what you can do with your “15-1-1”
Enjoy your weekend.